Therapy Resources
These resources are here to support your journey to better mental health and self care either on your own or as part of your healing journey with your therapist.
Books
Man's Search for Meaning
by Viktor E. Frankle
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"For the meaning of life differs from man to man, from day to day and from hour to hour. What matters, therefore, is not the meaning of life in general but rather the specific meaning of a person's life at a given moment."
CoDependent No More
by Melody Beattie
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"Most of us started doing these things out of necessity to protect ourselves and meet our needs. We performed, felt, and thought these things to survive- emotionally, mentally, and sometimes physically."
The Untethered Soul
by Michael A Singer
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"Begin this journey to freedom by regularly reminding yourself to watch the psyche. This will keep you from getting lost in it."
We Can Do This! Adult Children and Aging Parents Planning for Success
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"Even though our experiences are all different, every caregiver I have met has the same doubt: I'm not sure I can do this! I wrote this book to assure you that you can do it, and I can show yo how. You do not have to do this alone."
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