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SANDRA WIEBE

Counselling Therapist in Calgary

Sandra Wiebe, Calgary Therapist

Canadian Certified Counsellor

(Canadian Counselling Psychotherapy Association) 

  • Master of Arts in Counselling Psychology

  • Bachelor of Communications

  • Experienced entrepreneur

Midlife is supposed to be the time when everything finally comes together,  when we step into feeling and being our true selves, living with confidence and joy. But for many, especially women, midlife feels like anything but the best years. Instead, it can be a time of uncertainty, stress, and loneliness. ​

​                                          You might be asking yourself:

  • Why do I feel lost when I thought I’d have it all figured out by now?

  • Why does my career no longer fulfill me the way it used to?

  • How do I adjust to an empty nest, or my partner, without feeling like I’ve lost a part of myself?

  • Why am I struggling with anxiety or depression when I should feel accomplished?

  • How do I balance caring for aging parents while still making space for my own needs?

Calgary therapy and mental health

Welcome to Your Midlife Wellness Journey

I am based in Calgary, Alberta and provide in person and virtual therapy to individuals to navigate life's challenges and discover personally meaningful routes to wellness. I am particularly passionate about supporting women through life stages with counselling therapy and lifestyle choices.

A Compassionate Guide on Your Path to Clarity, Change, and Growth

Midlife brings transitions that can feel overwhelming, uncertain, or even isolating. But it’s also an opportunity for growth, clarity, and renewed purpose. With the right support, you can navigate this stage with confidence and create a life that feels truly aligned with who you are now.

Here, you’ll find guidance and encouragement to:

  • Regain a sense of peace and purpose by managing anxiety, stress, and emotional overwhelm.

  • Approach career shifts or workplace challenges with clarity and confidence.

  • Navigate changing relationships, family dynamics, and the demands of caregiving.

  • Discover new pathways to fulfillment, purpose, and personal growth.

  • Reconnect with yourself and step into this next chapter with intention and joy.

Why Therapy?

Asking for help is a sign of strength. Midlife can bring about deep emotional shifts, and professional counselling provides the tools and strategies to navigate these changes and help you build resilience. Through our work together, you’ll gain:

  • Greater self-awareness and self-acceptance.

  • Practical coping strategies for stress, anxiety, and emotional overwhelm.

  • Renewed confidence to embrace new career opportunities or life changes.

  • A supportive and judgment-free space to express your feelings and concerns.

Personalized Support Tailored to You

Everyone's journey and story is unique, and so is my approach. I offer personalized, client-centred therapy sessions that focus on your specific needs and goals. I offer virtual  and in-person sessions, so no matter where you are you can access the support you need from the comfort of your own space or in mine. You can view the types of therapies and techniques I use most often listed here.

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Ready to Take the First Step?

This is your time, not to settle, not to shrink, but to rediscover your strengths, embrace new possibilities, and step into the version of yourself that feels most authentic and fulfilled. The first step is to make the call - let's chat.

​

                                                Let’s start this journey together.

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