It doesn’t take a whole new routine to instill a dose of happiness into your day—but it does take a little self awareness. 1. Be grateful for the good & the bad. Research shows, grateful people are happy people. It’s also important to understand that happiness is not the absence of negative feelings. Gratitude is…
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If midlife feels heavier than you expected, you’re not alone. I help women reduce stress, process unresolved experiences, and reconnect with confidence and self-trust. Learn more or book a call to see if this feels right.
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