It doesn’t take a whole new routine to instill a dose of happiness into your day—but it does take a little self awareness. 1. Be grateful for the good & the bad. Research shows, grateful people are happy people. It’s also important to understand that happiness is not the absence of negative feelings. Gratitude is…
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As a counsellor/therapist, it is my honour to assist you in exploring your core issues, setting goals, and moving toward a healthy, fulfilling life.
I offer individual therapy sessions in person in Calgary, Alberta and virtual sessions to those living in AB, BC, SK, MB, NWT, NF.
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