Reconnect with Nature. Reconnect with Yourself.
Outdoor therapy—also known as walk-and-talk therapy or ecotherapy—combines the benefits of traditional talk therapy with the calming, restorative effects of the natural world. Sessions are held in safe, local outdoor settings such as parks or trails, providing a grounding, movement-based alternative to the office or virtual space.
Why Choose Outdoor Therapy?
- Reduces stress and anxiety by lowering cortisol levels naturally
- Enhances mindfulness and presence through sensory engagement
- Encourages movement, which can improve mood and energy
- Breaks down barriers to communication in a more relaxed setting
- Reconnects you with your body and environment
What to Expect
Sessions typically involve a light walk and/or seated conversation outdoors, depending on your comfort and physical ability. We’ll go at your pace—emotionally and physically—and tailor each session to your goals.
I am willing to go year-round in almost any weather!
Favourite nature locations in Calgary:
#1: Inglewood Bird Sanctuary (easy gravel walking path, feels very private with few people, lots of benches and views, no dogs, public bathroom at Nature Centre)
#2. Calgary Reservoir (easy paved path, can be busy, great views, can grab a coffee first, bathrooms at local businesses)
#3. North side pathway along Bow River (easy paved path, river view, no bathrooms)
#4: Carburn Park (easy paved path, view of ponds and river, can be busy, bathrooms)
*open to suggestions…
Is It Right for You?
Outdoor therapy may be a great fit if you:
- Feel more open in natural, less formal settings
- Enjoy walking or spending time outside
- Want to explore new ways of engaging with therapy
- Are looking to reduce screen time or traditional office fatigue
Interested in trying outdoor therapy?
Contact us to learn more or book your first session here.
Let’s take the next step—together, outside.
