Counselling therapy for adults
- In-Person or Virtual Individual Therapy
- Demographic Specialty: Women in midlife
- Session Fee: $135/hour
Treatment Areas of Expertise include:
- Cognitive Behavioural Therapy for Insomnia (CBTi)
- Mindfulness Based Stress Reduction
- Nature Therapy
- Anxiety and Depression
- Self Esteem
- Stress
- Relationships
- Menopause and Women
“Identify your problems, but give your power and energy to solutions.”
– Tony Robbins
Insurance
- Please check with your insurance provider before starting sessions to see if they will reimburse for working with a counsellor. Insurance plans vary from person to person.
- Please check your coverage carefully by asking the following questions of your insurance provider:
- Do I have mental health insurance benefits that cover Counsellors?
- How many sessions per year does my health insurance cover?
- What is the coverage amount per therapy session?
Your First Session
During our initial meeting we will discuss your specific areas of concern as well as assess if we are the right client/therapist fit. From here, we will be able to create your personalize treatment plan and discuss how it can best work into your day-to-day life. Learn more about what to expect in Your First Session.
Cancellation policy. If you do not show up for your scheduled therapy appointment, and you have not notified us at least 24 hours in advance, you will be required to pay the full cost of the session.
