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Midlife Wisdom: Counselling, Wellness, and Real-Life Stories

What is Mindfulness-Based Stress Reduction (MBSR) — and How Can It Support Your Mental Health?

What is Mindfulness-Based Stress Reduction (MBSR) — and How Can It Support Your Mental Health?

What is Mindfulness-Based Stress Reduction (MBSR) — and How Can It Support Your Mental Health?

2 days ago2 min read

Writing your own next chapter in midlife.

Writing your own next chapter in midlife.

Embracing Change in Midlife

Mar 253 min read

Body Motion Yoga and Yoga Therapy

Body Motion Yoga and Yoga Therapy

Beyond Talk: How Yoga Therapy Enhances the Counselling Journey

Claire MacEachen

Mar 143 min read

Codepent woman in midlife

Codepent woman in midlife

Breaking Free from Codependency: Insights from Codependent No More by Melody Beattie

Feb 272 min read

Sandwich generation

Sandwich generation

Finding Balance in Midlife: Caring for Parents While Caring for Yourself

Feb 73 min read

Childhood trauma

Childhood trauma

Winter

Jan 303 min read

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